We validate parking in the Quarters Garage next door.
For your first class, please arrive 15-20 minutes earlier than the stated class time to get signed in and wrapped up. An instructor will also give you a crash course on how to use kickboxing equipment.
Yes! Most clients arrive as complete beginners, and we cater to newcomers. Just be sure to arrive early and we'll provide all the necessary coaching.
Workout clothes, close-toed shoes, a water bottle and a towel.
Yes and no. You'll always hit the heavy bag, speed bag and kick bag but the rest of the workout varies, and every trainer structures their workouts differently.
No, but some trainers will do mitt work with clients during classes.
700-1000 calories in 1 hour!
No, we provide wraps and gloves but we highly recommend buying your own from our merch store.
No, not currently.