Where can I park?

We validate parking in the Quarters Garage next door.

It's my first class, when should I get there?

For your first class, please arrive 15-20 minutes earlier than the stated class time to get signed in and wrapped up. An instructor will also give you a crash course on how to use kickboxing equipment.

I've never kickboxed before, is that okay?

Yes! Most clients arrive as complete beginners, and we cater to newcomers. Just be sure to arrive early and we'll provide all the necessary coaching.

What should I bring?

Workout clothes, close-toed shoes, a water bottle and a towel.

Are all workouts alike?

Yes and no. You'll always hit the heavy bag, speed bag and kick bag but the rest of the workout varies, and every trainer structures their workouts differently.

Can you spar?

No, but some trainers will do mitt work with clients during classes.

How many calories do I burn per class?

700-1000 calories in 1 hour!

Do I need to bring my own wraps and gloves?

No, we provide wraps and gloves but we highly recommend buying your own from our merch store.

Does your facility have a shower?

No, not currently.

I'm under 18, can I still take classes?

Yes, just have your guardian fill out this form and bring it for your first class.