Classes are for any level of kickboxing ability - you don't have to be a vet to join in. Our relentless trainers will lead you through a 60 minute group workout, emphasizing proper form and technique while incorporating cardio, strength, and kickboxing elements. Each class is different, and no two instructors have the same routine. Bring your game face for this fast-paced, high-energy, fat-shredding workout!
FC Shred is our new hour-long, cardio and abs-intensive class. This station-based workout emphasizes technique with the heavy-bag, speed-bag, and kick-bag with our dual Trainers while also dramatically strengthening your core. More challenging and faster-paced than our regular FC class, these classes will be capped at 24 clients.
A 45-minute, action-packed class for early birds, or those who want a fun, efficient workout before they start their day.
Our traditional one-hour, HIIT (high intensity interval training) kickboxing class. This circuit workout will incorporate kickboxing elements as well as standard cardio and core exercises. Each class is unique!
These one-hour classes incorporate the same cardio and kickboxing elements of our typical classes, but does so in a unique format. These four minute stations emphasize 20 seconds of intense training followed by 10 seconds of rest, which will boost your metabolism and your heart rate in no time!
Our late-night class keeps the same format as our traditional Fight Club classes but blends in colorful disco lights. It’s a workout that feels more like a party!
By far our most technical class, for those looking for more hands-on instruction regarding proper punching and kicking technique. Capped at 20 clients and consisting of two trainers, clients will receive more personal instruction and attention. If you are looking to take your boxing skills to the next level, check this class out!
Interested in hosting a private event? Have questions? Contact us: